Exercise interventions refer to structured physical activity programs designed to improve health, fitness, and overall well-being. These interventions can include a variety of exercise modalities such as aerobic exercise, strength training, flexibility exercises, and balance training. They are commonly used in research studies to assess the effects of exercise on various health outcomes such as cardiovascular health, weight management, mental health, and chronic disease management. Exercise interventions can be tailored to different populations, including children, adults, older adults, and individuals with specific health conditions or disabilities. The goal of exercise interventions is to promote physical activity and improve overall health and quality of life.